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Real-Life Benefits of Exercise and Physical Activity

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

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Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.

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Original Article Source Credits: NIA , https://www.nia.nih.gov/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article:  https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity



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