Fleming Fitness | Personal Fitness Trainers Ottawa, Kanata, ON

There’s No Limit to the Cardiovascular Benefits of Exercise

Author: External Author | | Categories: Certified Trainer , Fitness Trainers , Injury Rehab Specialists , Top Personal Trainers

There’s good news for those who have made a New Year’s resolution to be more active.

Researchers say any amount of exercise is beneficial for cardiovascular health.

A study published Jan. 12 led by the University of Oxford said that there’s no upper threshold to the benefits of exercise in reducing risk of cardiovascular disease.

Researchers added that both moderate and vigorous physical activity resulted in a health benefit.

Read More

Original Article Source Credits:   Healthline ,https://www.healthline.com/

Article Written By:   Elizabeth Pratt 

Original Article Posted on:  January 12, 2021

Link to Original Article:  https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise