Stretching and Flexibility

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Stretching and flexibility are a cornerstone to building and maintaining athletic success. Without a properly stretched musculoskeletal structure, sports performance will be hampered and the risk of injury to muscles and connective tissues of the athlete is greatly increased.

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Original Article Source Credits: encyclopedia, https://www.encyclopedia.com/

Article Written By NA

Original Article Posted on :Feb 11 2020

Link to Original Article: https://www.encyclopedia.com/sports/sports-fitness-recreation-and-leisure-magazines/stretching-and-flexibility



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