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Stretching and Flexibility

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Stretching and flexibility are a cornerstone to building and maintaining athletic success. Without a properly stretched musculoskeletal structure, sports performance will be hampered and the risk of injury to muscles and connective tissues of the athlete is greatly increased.

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Original Article Source Credits: encyclopedia,

Article Written By NA

Original Article Posted on :Feb 11 2020

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