How Long to Warm Up Before Exercise

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All experienced athletes know the benefits of a good warm-up before beginning intense exercise. But just what is the best way to warm up? And does the length or intensity of the warm-up affect sports performance?

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Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/

Article Written By: Elizabeth Quinn 

Original Article Posted on :   October 11, 2019

Link to Original Article:  https://www.verywellfit.com/how-long-to-warm-up-before-exercise-3119992



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