How Long to Warm Up Before Exercise
All experienced athletes know the benefits of a good warm-up before beginning intense exercise. But just what is the best way to warm up? And does the length or intensity of the warm-up affect sports performance?
Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/
Article Written By: Elizabeth Quinn
Original Article Posted on : October 11, 2019
Link to Original Article: https://www.verywellfit.com/how-long-to-warm-up-before-exercise-3119992