Fleming Fitness | Personal Fitness Trainers Kanata, Ottawa, ON

How to Perform the TRX Triceps Press

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

The TRX triceps press uses suspension straps and your own bodyweight instead of typical free weights, machines, or cables. The exercise targets your triceps but also challenges the biceps, shoulders, and core as you are suspended from an anchor point.

Read More

Original Article Source Credits:Very Well Fit  , https://www.verywellfit.com/

Article Written By:  Darla Leal

Original Article Posted on : November 28, 2019

Link to Original Article:https://www.verywellfit.com/how-to-perform-the-trx-triceps-press-techniques-benefits-variations-4770600