4 Ways Stretching Every Day Can Benefit Your Mind and Body

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From an early age, you've probably been reminded to stretch after workouts. Although stretching then is certainly important, it isn't strictly for preventing pulled muscles. In fact, a regular stretching routine can lead to many total health benefits. “Stretching can help minimize aches and pains, improve posture, and create more enjoyable movement experiences, both in the gym and in activities of everyday life,” says Jessica Matthews, D.B.H., M.S., NBC-HWC, assistant professor of kinesiology and integrative wellness at Point Loma Nazarene University in San Diego, California, and author of Stretching to Stay Young ($10.89, Amazon).

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Original Article Source Credits: bhg, https://www.bhg.com/

Article Written By Nicole Clancy

Original Article Posted on : January 27, 2020

Link to Original Article: https://www.bhg.com/health-family/fitness/stretching-benefits/



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