Why Warming Up and Cooling Down are Important When Exercising
Many people skip a warmup and cooldown to save time, but that can be counterproductive. In addition to helping you mentally ease in and out of a workout, warming up and cooling down can reduce the amount of stress on your body and may help you avoid getting injured.
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Link to Original Article: https://rismedia.com/2020/06/17/why-warming-up-and-cooling-down-are-important-when-exercising/#:~:text=Cooling%20down%20and%20stretching%20help,prevent%20muscle%20stiffness%20and%20cramping.&text=Warm%20up%20your%20entire%20body,can%20help%20your%20body%20prepare.