Best Cardio Exercises and Workouts
Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat,1 or generally improve your health. You can use machines like a treadmill or an elliptical trainer, or you can create your own workout at home with a variety of cardio exercises like jogging in place, jumping jacks, or burpees. Anything that gets your heart rate into your target heart rate zone2 will work, but there are some workouts that give you a little more bang for your buck.
Original Article Source Credits: very well fit, https://www.verywellfit.com/
Article Written By Paige Waehner
Original Article Posted on : February 10, 2020
Link to Original Article: https://www.verywellfit.com/best-cardio-workouts-1230830