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Easy Exercises To Do During Quarantine

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers

Of course, it’s tough to make a habit of working out. And with the recent lockdown and social isolation restrictions, we have spent a disproportionate amount of time in bed or on our couch. Considering the amount of unprecedented stress created, we don’t blame or judge you. But, ironically, this is the moment when you need to exercise the most. Even a minimal amount of easy exercises to do during quarantine has been proved to be a mood booster, excellent for your mental health, and improve your immunity. Oh, and not to mention necessary for your physical health too. 

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Original Article Source Credits:   Travel.Earth , https://travel.earth/

Article Written By:  Akanksha Ghansiyal

Original Article Posted on:  June 19, 2020

Link to Original Article:  https://travel.earth/easy-exercises-to-do-during-quarantine/