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How to Stop Feeling Anxious Right Now

Author: External Author | | Categories: Personal Training Company , Top Personal Trainers

While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder (GAD), which is intense worrying that you can’t control, to panic disorder -- sudden episodes of fear, along with heart palpitations, trembling, shaking, or sweating.

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Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:   Locke Hughes

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety