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15 Important Benefits of Stretching Before, After, and During a Workout

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Personal Training Company , Top Personal Trainers

Many people don’t really understand the benefits of stretching. For the most part, they stretch either once when they have completed their exercise routine, or stretching may occur just before getting started with an exercise. If you’ve ever wondered what the optimal time to stretch is —before, during, or after a workout—you’re not alone. It can be confusing to know when is best.

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Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Jane Dizon

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/794477/benefits-of-stretching