Fleming Fitness | Personal Fitness Trainers Ottawa, Kanata, ON

Exercise for a Strong, Healthy Heart

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers

If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don't have to exercise for hours a day to get the benefits, either. A little movement can make a difference.

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Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  January 28, 2020

Link to Original Article:  https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183