Exercise: The Best Stress Relief

Author: External Authour | | Categories: Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers

Personal Training Company Kanata ON

If you're like the rest of us in this country, stress is a regular part of your day. Some statistics suggest that up to 77 percent of us feel the physical effects of stress on a regular basis in the form of headaches, insomnia, anxiety, weight gain, muscle aches and pains, crankiness, and difficulty focusing.

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Original Article Source Credits: Verywell fit , https://www.verywellfit.com/

Article Written By : Paige Waehner

Original Article Posted on : January 28, 2020

Link to Original Article: https://www.verywellfit.com/exercise-and-stress-relief-1231199



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