Here is How Little Exercise It Takes to Boost Your Mental Health
Exercise is good for your mental health. The flood of endorphins you get from physical activity has been shown to improve symptoms of anxiety and depression and even stop them from happening in the first place.
Original Article Source Credits: Discovery , https://www.discovery.com/
Article Written By : Ashley Hamer
Original Article Posted on : August 01, 2019
Link to Original Article: https://www.discovery.com/science/How-Little-Exercise-It-Takes-Boost-Your-Mental-Health