Exercise During Coronavirus: Tips for Staying Active
As many of our daily routines remain restricted during the coronavirus pandemic, it can be difficult to find the motivation to exercise. With the challenges of working from home and limited access to fitness facilities, you may be finding it hard to stick to a workout routine. You may be missing the camaraderie of the gym, the relaxation of swimming laps, or the social connection from walking or hiking with a group of friends. If you were used to attending a fitness class with a motivating instructor, you might be disappointed in the intensity of workouts on your own.
Original Article Source Credits: HelpGuide , https://www.helpguide.org/
Article Written By: Shannon Collins
Original Article Posted on: September 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/exercise-during-coronavirus.htm