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The Real Reason Behind Why Exercise Impacts Our Mental Health

Author: External Author | | Categories: Certified Trainer , Fitness Trainers , Personal Training Company , Top Personal Trainers

There is growing recognition that regular exercise improves your mental health as well as your physical health and fitness. The physical health benefits include a reduced risk of heart disease, some forms of cancer, diabetes, osteoporosis, weight loss and improvements in muscle-tone, flexibility and coordination.

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Original Article Source Credits: Thrive Global ,

Article Written By : Andrew Keefe 

Original Article Posted on : June 17, 2019

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