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The Real Reason Behind Why Exercise Impacts Our Mental Health

Author: External Author | | Categories: Certified Trainer , Fitness Trainers , Personal Training Company , Top Personal Trainers

Personal Training Company Kanata ON

There is growing recognition that regular exercise improves your mental health as well as your physical health and fitness. The physical health benefits include a reduced risk of heart disease, some forms of cancer, diabetes, osteoporosis, weight loss and improvements in muscle-tone, flexibility and coordination.

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Original Article Source Credits: Thrive Global ,

Article Written By : Andrew Keefe 

Original Article Posted on : June 17, 2019

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