The Real Reason Behind Why Exercise Impacts Our Mental Health
There is growing recognition that regular exercise improves your mental health as well as your physical health and fitness. The physical health benefits include a reduced risk of heart disease, some forms of cancer, diabetes, osteoporosis, weight loss and improvements in muscle-tone, flexibility and coordination.
Original Article Source Credits: Thrive Global , https://thriveglobal.com/
Article Written By : Andrew Keefe
Original Article Posted on : June 17, 2019
Link to Original Article: https://thriveglobal.com/stories/the-real-reason-behind-why-exercise-impacts-our-mental-health/