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10 Cool Down Exercises That Can Make Your Workout More Effective

Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers

When we finish a workout, our first instinct is to get out of the gym as quickly as humanly possible. But as much as we want to head straight to the shower, we know we should be doing some cool-down exercises. Why? Well, we can think of a few good reasons. Cooling down can be just as important—if not more important—than the actual workout. According to the American Heart Association, “After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are dilated. This means if you stop too fast, you could pass out or feel sick.”

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Original Article Source Credits:    PureWow , https://www.purewow.com/

Article Written By:   Sarah Stiefvater

Original Article Posted on:  Sep. 29, 2020

Link to Original Article:  https://www.purewow.com/wellness/cool-down-exercises