7 Ways Strength Training Boosts Your Health and Fitness
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight, according to the American Heart Association.
Original Article Source Credits: Everyday Health , https://www.everydayhealth.com/
Article Written By: Chris Iliades, MD
Original Article Posted on: May 13, 2019
Link to Original Article: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx#:~:text=Strength%20training%20%E2%80%94%20also%20known%20as,to%20the%20American%20Heart%20Association.%20(