How Walking Can Boost Your Mood and Reduce Stress

Author: External Authour | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Personal Training Company Kanata ON

Walking and exercise have benefits beyond the merely physical. Many people walk as much for mental and spiritual well-being as for fitness.

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Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By : Wendy Bumgardner

Original Article Posted on : April 03, 2020

Link to Original Article:  https://www.verywellfit.com/walking-for-your-mind-and-spirit-3432871



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