In-Home Massage Therapy By Fleming Fitness

In-Home Massage Therapy By Fleming Fitness

Author: Patrick Fleming | | Categories: Fitness Trainers , Personal Training Company , Top Personal Trainers

Personal Training Company Kanata ON

With our fast-paced and busy lives, stress builds up, and we often end up with injuries from overwork and fatigue or simply need to relax after a pressure-filled week. Additionally, as we’re busy with appointments, work, kids, etc., we often don’t have time available in our busy schedules to take out for a spa day.

However, it should be noted that massage therapy is not a luxury but a necessity. It can improve mobility, decrease muscle tension, decrease stress hormones, increase joint mobility and flexibility, improve circulation and promote healing. Research also indicates that massage therapy is effective in managing chronic lower back pain, anxiety, soft tissue injuries, high blood pressure, insomnia, and even life-threatening illness such as cancer.

At Fleming Fitness, to offer maximum convenience, we provide in-home massage therapy and absolute relaxation for our clients in the comfort of their residences. We bring the table and sheets, setting up wherever you are, bringing a professional massage right to you.

If you’re wondering about the costs, they start at around $139 plus tax. If massage therapy is not your thing, we also offer in-home kinesiology and in-home acupuncture services.

If you are looking for fitness and injury rehabilitation in Ottawa, reach us at (613) 882-8434 or email us at We are a Kinesiology and personal training company based in Ottawa that also services the Valley and Kingston. Our registered kinesiologists and exercise specialists have experience working with various clientele from healthy to severely injured and to the elderly. We provide active and post-rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Our services are available to clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville, and surrounding areas.

To learn more about the services offered, please click here or get in touch with us by clicking here.