The 20-Minute Workout to Build a Strong Core and Prevent Injury
Trainer Jaime McFaden is here with one of her favorite abdominal-strengthening routines. The workout targets all of those important, deep core muscles to build a strong, sculpted midsection while doing double duty to prevent injury.
Original Article Source Credits:shape, https://www.shape.com/
Article Written By : Grokker.com
Original Article Posted on : NA
Link to Original Article:https://www.shape.com/fitness/videos/20-minute-workout-build-strong-core-and-prevent-injury