Fleming Fitness Is Now Open!

After months of closure due to the COVID-19 lockdown, we are happy to announce that Fleming Fitness is finally open for business. Now that the government has managed to get a handle on things, it’s slowly allowing establishments to open up again for the public. However, opening up for business requires us to follow a strict set of rules to avoid the spread and contraction of the virus on our premises.

As fitness experts, from day one, our goal has been to improve and preserve your health. So, when it comes to the battle against the Coronavirus, we aim to be equally, if not more, vigilant of the safety measures prescribed by health authorities and the government.

To ensure your safety while you’re training with us, we have a list of procedures we need to follow. It includes:

a. Pre-screening before every session.

b. Wearing masks and also offering you a complimentary cloth mask to keep.

c. Maintaining a modified schedule that allows for sufficient time to disinfect our facility.

d. Limiting the number of people in our studio and continuing to practice social distancing.

e. Providing gloves for you to wear during your session.

f. Appointment only sessions.

g. Installation of a shield barrier along the reception desk area.

h. Checking temperatures upon entering the suite.

Besides these measures, we also require your help to keep our facility safe and sanitary. After all, this battle against COVID-19 is a team effort. So, to help us out when you’re working out at our facility, we will require you to:

a. Use the hand sanitizer provided upon entering the suite and studio.

b. Respect social distancing measures and maintain a distance of six feet from other people when in the suite and studio.

c. Wear a mask (we offer you a complimentary face mask which you can keep).

d. Wear gloves for everyone’s safety.

e. Refrain from touching your face.

f. Stay healthy by eating well, exercising regularly, and maintaining social distance in public places.

From our end, we promise to do everything within our power to keep you safe. We hope that you will do the same to ensure your good health and that of others around you. That said, we are excited to see you soon and help you get fit, flexible, and toned. Our goal behind opening up again has been to help people get moving after limited activity during the lockdown.

If you’d like to workout with us at Fleming Fitness, please give us a call at (613) 882-8434. We specialize in personal fitness training and serve clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, and Kemptville. We even offer mobile services where we come to you if you’re not comfortable training at our studio. Apart from this, we also provide online training. However, if you’re not confident about the execution of different exercises, we suggest that you meet with our trainers in-person.

Our team consists of registered Ottawa kinesiologists, certified fitness trainers, and a registered holistic nutritionist. All of us have experience working with a variety of clientele, from healthy to severely injured and even the elderly. We provide active and post-rehab exercise therapy in our spacious semi-private studio or in the comfort of your home. Our sessions are held one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc.). Besides this, we have so much more to offer you! So, we look forward to helping you.

If you’d like to know more about our services, please click here or get in touch with us by clicking here.