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The best exercises to battle depression and how much you need each week

Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Nutrition , Personal Training Company

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Numerous studies have found that regular exercise can both reduce the risk of developing depression and reduce the severity of depressive symptoms. Even a small amount can go a long way. 

Here's how exercise can help with depression and how much makes a difference.

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Original Article Source Credits:   Insider , https://www.insider.com/

Article Written By:  Emily J Shiffer

Original Article Posted on:  Nov 4, 2020

Link to Original Article:  https://www.insider.com/exercise-for-depression