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The best exercises to battle depression and how much you need each week

Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Nutrition , Personal Training Company

Personal Training Company Kanata ON

Numerous studies have found that regular exercise can both reduce the risk of developing depression and reduce the severity of depressive symptoms. Even a small amount can go a long way. 

Here's how exercise can help with depression and how much makes a difference.

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Original Article Source Credits:   Insider , https://www.insider.com/

Article Written By:  Emily J Shiffer

Original Article Posted on:  Nov 4, 2020

Link to Original Article:  https://www.insider.com/exercise-for-depression



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