The best exercises to battle depression and how much you need each week
Numerous studies have found that regular exercise can both reduce the risk of developing depression and reduce the severity of depressive symptoms. Even a small amount can go a long way.
Here's how exercise can help with depression and how much makes a difference.
Original Article Source Credits: Insider , https://www.insider.com/
Article Written By: Emily J Shiffer
Original Article Posted on: Nov 4, 2020
Link to Original Article: https://www.insider.com/exercise-for-depression