These 17 Flexibility Exercises Will Help You Get Bendy

Author: External Authour | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Kinesiology , Personal Training Company

Personal Training Company Kanata ON

If you don't give flexibility exercises much attention in your usual workout routine (I get it, you want to build muscle and break a sweat!), hear me out: Though it may not sound as exciting as a six-pack, flexibility is key to feeling mobile, agile, and strong in our bodies.

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Original Article Source Credits: Women's Health ,

Article Written By :  SUKI CLEMENTS, CPT, RYT

Original Article Posted on : MAY 6, 2020

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