These 17 Flexibility Exercises Will Help You Get Bendy
If you don't give flexibility exercises much attention in your usual workout routine (I get it, you want to build muscle and break a sweat!), hear me out: Though it may not sound as exciting as a six-pack, flexibility is key to feeling mobile, agile, and strong in our bodies.
Original Article Source Credits: Women's Health , https://www.womenshealthmag.com/
Article Written By : SUKI CLEMENTS, CPT, RYT
Original Article Posted on : MAY 6, 2020
Link to Original Article: https://www.womenshealthmag.com/fitness/g32315650/flexibility-exercises/