With our fast-paced and busy lives, stress builds up, and we often end up with injuries from overwork and fatigue or simply need to relax after a pressure-filled week. Additionally, as we’re busy with appointments, work, kids, etc., we often don’t have time available in our busy schedules to take out for a spa day.
-
In-Home Massage Therapy By Fleming Fitness
-
In-Home Acupuncture By Fleming Fitness
Acupuncture is an ancient and traditional Chinese method that uses needles inserted at specific sites on the body to help relieve pain and treat other health concerns. While it sounds like a painful treatment, it has been studied and practiced for thousands of years.
-
How Mobility Training Can Prevent Injuries and Make You Stronger
Original Article Source Credits: Men's Journal , https://www.mensjournal.com/
Article Written By: Rachael Schultz
Original Article Posted on: NA
Link to Original Article: https://www.mensjournal.com/health-fitness/how-to-mobility-flexibility-strength-mens-fitness/
-
18 Actually Helpful Tips for Waking Up Early to Work Out
Original Article Source Credits: Greatist , https://greatist.com/
Article Written By: Hannah Newman
Original Article Posted on: March 15, 2020
Link to Original Article: https://greatist.com/fitness/yoga-props#2.-Hugger-Mugger-Standard-Yoga-Bolster
-
How to Stop Feeling Anxious Right Now
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Locke Hughes
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
-
The Mental Health Benefits of Exercise
Original Article Source Credits: helpguide, https://www.helpguide.org
Article Written By: NA
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
-
How to Find Workout Motivation When You Hate Exercise
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Maria Brilaki
Original Article Posted on: February 24, 2021
Link to Original Article: https://www.lifehack.org/articles/lifestyle/you-hate-exercise-this-will-change-your-mind.html
-
Employee Spotlight: Adrien Mayost
Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.
-
16 Simple Ways to Relieve Stress and Anxiety
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Kerri-Ann Jennings
Original Article Posted on: August 28, 2018
Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
-
19 Bodyweight Exercises You Can Do At Home
Original Article Source Credits: verywellfit, https://www.verywellfit.com
Article Written By: Elizabeth Quinn
Original Article Posted on: December 30, 2020
Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780
-
There’s No Limit to the Cardiovascular Benefits of Exercise
Original Article Source Credits: Healthline ,https://www.healthline.com/
Article Written By: Elizabeth Pratt
Original Article Posted on: January 12, 2021
Link to Original Article: https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise
-
How to Lose Weight Faster, But Safely
Original Article Source Credits: GH, https://www.goodhousekeeping.com
Article Written By: JACLYN LONDON, MS, RD, CDN
Original Article Posted on: Dec 14, 2020
Link to Original Article: https://www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight-faster-karas-0302
-
5 health benefits of stretching: Why its so important and how to stretch properly, according to physical therapists
Original Article Source Credits: INSIDER, https://www.insider.com
Article Written By: Allison Torres Burtka
Original Article Posted on: Nov 6, 2020
Link to Original Article: https://www.insider.com/benefits-of-stretching
-
How to Keep Working Out In The Winter
Original Article Source Credits: webMD, https://www.webmd.com
Article Written By: WEBMD ARCHIVES
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-keep-working-out-in-winter#1
-
How to Exercise at Home During Coronavirus Outbreak
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: July 16, 2020
Link to Original Article: https://www.verywellfit.com/best-ways-to-exercise-at-home-1231142
-
Top 10 Fitness Facts
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/men/features/exercise-benefits#1
-
Exercise for a Strong, Healthy Heart
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 28, 2020
Link to Original Article: https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183
-
15 Important Benefits of Stretching Before, After, and During a Workout
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jane Dizon
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/794477/benefits-of-stretching
-
How to Start Exercising and Stick to It
Original Article Source Credits: HelpGuide , https://www.helpguide.org/
Article Written By: Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm
-
7 Ways Strength Training Boosts Your Health and Fitness
Original Article Source Credits: Everyday Health , https://www.everydayhealth.com/
Article Written By: Chris Iliades, MD
Original Article Posted on: May 13, 2019
Link to Original Article: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx#:~:text=Strength%20training%20%E2%80%94%20also%20known%20as,to%20the%20American%20Heart%20Association.%20(
