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Exercising to relax

Author: External Author | | Categories: Exercise Specialist

Rest and relaxation. It's such a common expression that it has become a cliche. And although rest really can be relaxing, the pat phrase causes many men to overlook the fact that exercise can also be relaxing. It's true for most forms of physical activity as well as for specific relaxation exercises.

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Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  July 07, 2020

Link to Original Article:  https://www.health.harvard.edu/staying-healthy/exercising-to-relax