Original Article Source Credits: Healthshots , https://www.healthshots.com/

Article Written By : Nikita Bhardwaj

Original Article Posted on : 6July 2020

Link to Original Article:  https://www.healthshots.com/fitness/weight-loss/you-need-to-do-these-5-stretches-for-10-minutes-daily-if-you-want-to-lose-weight/

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By : Samantha Aloysius

Original Article Posted on :  April 2, 2020

Link to Original Article:  https://www.lifehack.org/394070/8-core-workouts-for-the-attractive-body-shape

Original Article Source Credits:  A Healthier Michigan, https://www.ahealthiermichigan.org/

Article Written By : NA

Original Article Posted on : June 8, 2020

Link to Original Article:  https://www.ahealthiermichigan.org/2020/06/08/the-importance-of-proper-technique-and-form-to-your-workout/

Original Article Source Credits: RISMedia , https://rismedia.com/

Article Written By : NA

Original Article Posted on : NA

Link to Original Article:  https://rismedia.com/2020/06/17/why-warming-up-and-cooling-down-are-important-when-exercising/#:~:text=Cooling%20down%20and%20stretching%20help,prevent%20muscle%20stiffness%20and%20cramping.&text=Warm%20up%20your%20entire%20body,can%20help%20your%20body%20prepare.

Original Article Source Credits: Popsugar , https://www.popsugar.com/

Article Written By : JENNY SUGAR

Original Article Posted on : May 22, 2020

Link to Original Article:  https://www.popsugar.com/fitness/5-minute-yoga-warmup-before-workout-47476060

Original Article Source Credits: Well and Good , https://www.wellandgood.com/

Article Written By : TEHRENE FIRMAN

Original Article Posted on : MAY 21, 2020

Link to Original Article:  https://www.wellandgood.com/low-impact-cardio-exercises/

Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By :  Lacey Bourassa 

Original Article Posted on : June 09, 2020

Link to Original Article:  https://www.verywellfit.com/5-fun-exercises-for-family-health-and-fitness-day-4847048

Original Article Source Credits: Fire Engineering , https://www.fireengineering.com/

Article Written By : NA

Original Article Posted on : 5.22.20

Link to Original Article:  https://www.fireengineering.com/2020/05/22/488679/how-nutrition-and-exercise-support-mental-health-and-work-life-balance/#gref

In the hope of attaining a higher level of fitness and undergoing a physical transformation, people turn to various forms of exercises and routines. Once the excitement of achieving small victories fade or they fail to see noticeable results, many people waver in their determination to continue towards their fitness goals. At times like these, it’s important to have someone push them to not give up and reinvigorate them by introducing new forms of exercise or a different routine to cut the mundanity. 

Original Article Source Credits: Women's Health , https://www.womenshealthmag.com/

Article Written By :  SUKI CLEMENTS, CPT, RYT

Original Article Posted on : MAY 6, 2020

Link to Original Article:  https://www.womenshealthmag.com/fitness/g32315650/flexibility-exercises/

Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By : Wendy Bumgardner

Original Article Posted on : April 03, 2020

Link to Original Article:  https://www.verywellfit.com/walking-for-your-mind-and-spirit-3432871

Original Article Source Credits:  Women's Health , https://www.womenshealthmag.com/

Article Written By : SUKI CLEMENTS, CPT, RYT

Original Article Posted on : MAY 9, 2020

Link to Original Article:  https://www.womenshealthmag.com/fitness/g32393284/morning-yoga-routine/

Original Article Source Credits: Verywell fit , https://www.verywellfit.com/

Article Written By : Paige Waehner

Original Article Posted on : January 28, 2020

Link to Original Article: https://www.verywellfit.com/exercise-and-stress-relief-1231199

Original Article Source Credits: Thrive Global , https://thriveglobal.com/

Article Written By : Andrew Keefe 

Original Article Posted on : June 17, 2019

Link to Original Article:  https://thriveglobal.com/stories/the-real-reason-behind-why-exercise-impacts-our-mental-health/

Original Article Source Credits: Discovery , https://www.discovery.com/

Article Written By : Ashley Hamer

Original Article Posted on : August 01, 2019

Link to Original Article:  https://www.discovery.com/science/How-Little-Exercise-It-Takes-Boost-Your-Mental-Health

Original Article Source Credits: Women'shealth , https://www.womenshealthmag.com/

Article Written By : KRISTIE LARSON, CPT

Original Article Posted on : JAN 29, 2020

Link to Original Article:  https://www.womenshealthmag.com/fitness/g30627063/bodyweight-back-exercises/

Original Article Source Credits:eatthis, https://www.eatthis.com/

Article Written By LAUREN BROWN WEST-ROSENTHAL

Original Article Posted on : MARCH 31, 2020

Link to Original Article: https://www.eatthis.com/effective-workout-moves/

Regular exercise has a plethora of benefits, including decreased risk of disease, weight loss, faster recovery, increased energy levels, and improved brain functionality. While exercising regularly and consistently is essential to keep one’s fitness levels high, exercising correctly and efficiently are essential to enjoy these benefits. Therefore, it’s always advisable to enlist the services of a certified fitness trainer to guide you with your fitness journey. 

Original Article Source Credits:verywellfit ,https://www.verywellfit.com/

Article Written By : Elizabeth Quinn 

Original Article Posted on :NA

Link to Original Article: https://www.verywellfit.com/weight-training-how-much-is-too-much-3120721