Muscle strains are very common and can happen to anyone at any point. If you’ve ever has a muscle strain you might have heard you should go see a kinesiologist, ...

Part of the problem with the holidays around Christmas and the New Year is falling off your fitness journey. January is a month of resolutions and creating new habits, so what better time than now ...

Are you tired of going to the gym everyday and not seeing any results? Maybe you’ve hit a plateau or you’re not really sure what you’re doing. We’ve put together 5 tips to help you on your fitness journey.

A lot of people write out their resolutions for the year and never end up sticking to them. If you really want to stick to your resolutions this year you need to make a change for how you approach them. We ...

The new year means a lot of people make it their resolution it be more healthy and up their fitness level. However, there are people that don’t know the right way to set these resolutions. We’ve put together ...