Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jane Dizon
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/794477/benefits-of-stretching
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jane Dizon
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/794477/benefits-of-stretching
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Kinesiology , Nutrition , Personal Training Company , Top Personal Trainers
Original Article Source Credits: HelpGuide , https://www.helpguide.org/
Article Written By: Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: June 17, 2020
Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Everyday Health , https://www.everydayhealth.com/
Article Written By: Chris Iliades, MD
Original Article Posted on: May 13, 2019
Link to Original Article: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx#:~:text=Strength%20training%20%E2%80%94%20also%20known%20as,to%20the%20American%20Heart%20Association.%20(
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Nutrition , Personal Training Company , Top Personal Trainers
Original Article Source Credits: HelpGuide , https://www.helpguide.org/
Article Written By: Shannon Collins
Original Article Posted on: September 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/exercise-during-coronavirus.htm
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers
Did you know that 75% of people suffer from back pain at some point or another in their lifetime? There are several reasons why you may experience discomfort in your back. However, the most common cause of this issue is a sedentary lifestyle that promotes sitting for long periods of time.
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Nutrition , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Amy Marturana Winderl, C.P.T. and Christa Sgobba
Original Article Posted on: September 5, 2020
Link to Original Article: https://www.self.com/gallery/dumbbell-exercises-that-work-your-core
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Travel.Earth , https://travel.earth/
Article Written By: Akanksha Ghansiyal
Original Article Posted on: June 19, 2020
Link to Original Article: https://travel.earth/easy-exercises-to-do-during-quarantine/
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: LifeHack , https://www.lifehack.org/
Article Written By: Daniel Wallen
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/8-fabulous-mental-health-benefits-exercise-you-need-know.html
Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: PureWow , https://www.purewow.com/
Article Written By: Sarah Stiefvater
Original Article Posted on: Sep. 29, 2020
Link to Original Article: https://www.purewow.com/wellness/cool-down-exercises
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: Beautiful People , https://beautifulpeoplemagazine.com/
Article Written By: RAZEB UDDEN
Original Article Posted on: NA
Link to Original Article: https://beautifulpeoplemagazine.com/2020/01/20/minimum-exercise-need-keep-healthy-lifestyle/
Author: External Author | | Categories: Certified Trainer , Fitness Trainers , Injury Rehab Specialists , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: Entrepreneur , https://www.entrepreneur.com/
Article Written By: Priyadarshini Patwa
Original Article Posted on: June 24, 2020
Link to Original Article: https://www.entrepreneur.com/article/352338
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: SELF , https://www.self.com/
Article Written By: Jenny McCoy
Original Article Posted on: May 14, 2020
Link to Original Article: https://www.self.com/gallery/4-minute-workout
Author: GihwvzthxMV FITNESS | | Categories: Exercise Specialist , Fitness Trainers , Nutrition
After months of closure due to the COVID-19 lockdown, we are happy to announce that Fleming Fitness is finally open for business. Now that the government has managed to get a handle on things, it’s slowly allowing establishments to open up again for the public. However, opening up for business requires us to follow a strict set of rules to avoid the spread and contraction of the virus on our premises.
Author: External Author | | Categories: Certified Trainer , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: Everyday Health , https://www.everydayhealth.com/
Article Written By: Jessica Migala
Original Article Posted on: August 10, 2020
Link to Original Article: https://www.everydayhealth.com/fitness/quick-stretches-for-stress-relief/
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: The Athlete Blog , https://theathleteblog.com/
Article Written By: Andrejs
Original Article Posted on: NA
Link to Original Article: https://theathleteblog.com/strength-building-workouts/
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: WikiHow , https://www.wikihow.com/
Article Written By: Francisco Gomez
Original Article Posted on: June 30, 2020
Link to Original Article: https://www.wikihow.com/Create-a-Personal-Fitness-Plan
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Clint Cora
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/how-to-build-healthy-eating-habits-and-make-them-stick.html
Author: GihwvzthxMV FITNESS | | Categories: Exercise Specialist , Injury Rehab Specialists , Registered Holistic Nutritionist
If you’re suffering from acute pain in your back or have endured a physical injury and hurt your shoulder, you should consider hiring a fitness and injury rehabilitation expert to help you work around the pain and keep your health at its imperative best. With a vast knowledge of kinesiology, a fitness and injury rehabilitation expert will use different approaches and healing techniques to help you alleviate muscle ailments by guiding you on proper nutrition and exercise.
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: NIA , https://www.nia.nih.gov/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity