Fleming Fitness is a Kinesiology / Personal Training company that services Ottawa and the Valley, Kingston and London Ontario. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual training sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.
We are determined to help you walk again Marcie. You are such an inspiration.
Author: Patrick Fleming
The convenience of working out at home is undeniable, but to make the most of it, you need a well-equipped home gym. In this blog, we'll guide you through setting up a home gym that's perfect for effective in-home workouts. With Fleming Fitness, your fitness goals are just steps away.
Author: Patrick Fleming
Nutrition is the cornerstone of a healthy life. Whether you're looking to manage your weight, boost your energy, or simply eat better, Fleming Fitness is here to guide you. In this blog, we'll dive into the basics of balanced nutrition, providing you with the knowledge you need for a healthier you.
WE ARE ABLE TO REMAIN OPEN FOR IN CLINIC SERVICES AS REGULATED HEALTH PROFESSIONALS
Your safety is our top priority. We will continue to strictly follow
operational guidelines from the Ministry of Health to keep everyone as safe
as possible.
Virtual sessions are recommended, but in-clinic is available for those in
need.
"Click here" if you have any questions.
