The convenience of working out at home is undeniable, but to make the most of it, you need a well-equipped home gym. In this blog, we'll guide you through setting up a home gym that's perfect for effective in-home workouts. With Fleming Fitness, your fitness goals are just steps away.
Fleming Fitness is a Kinesiology / Personal Training company that services Ottawa and the Valley, Kingston and London Ontario. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual training sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.
Why Choose Fleming Fitness?
- ✔️ Health & Injury Rehabilitation Clinic
- ✔️Experienced Team
- ✔️Unmatched Training Services
- ✔️Top-Notch Customer Service
- ✔️Available 24/7
Nutrition is the cornerstone of a healthy life. Whether you're looking to manage your weight, boost your energy, or simply eat better, Fleming Fitness is here to guide you. In this blog, we'll dive into the basics of balanced nutrition, providing you with the knowledge you need for a healthier you.