Original Article Source Credits: RISMedia , https://rismedia.com/

Article Written By : NA

Original Article Posted on : NA

Link to Original Article:  https://rismedia.com/2020/06/17/why-warming-up-and-cooling-down-are-important-when-exercising/#:~:text=Cooling%20down%20and%20stretching%20help,prevent%20muscle%20stiffness%20and%20cramping.&text=Warm%20up%20your%20entire%20body,can%20help%20your%20body%20prepare.

Original Article Source Credits:  A Healthier Michigan, https://www.ahealthiermichigan.org/

Article Written By : NA

Original Article Posted on : June 8, 2020

Link to Original Article:  https://www.ahealthiermichigan.org/2020/06/08/the-importance-of-proper-technique-and-form-to-your-workout/

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By : Samantha Aloysius

Original Article Posted on :  April 2, 2020

Link to Original Article:  https://www.lifehack.org/394070/8-core-workouts-for-the-attractive-body-shape

Original Article Source Credits: Healthshots , https://www.healthshots.com/

Article Written By : Nikita Bhardwaj

Original Article Posted on : 6July 2020

Link to Original Article:  https://www.healthshots.com/fitness/weight-loss/you-need-to-do-these-5-stretches-for-10-minutes-daily-if-you-want-to-lose-weight/

Original Article Source Credits: Popsugar , https://www.popsugar.com/

Article Written By : JENNY SUGAR

Original Article Posted on : May 22, 2020

Link to Original Article:  https://www.popsugar.com/fitness/5-minute-yoga-warmup-before-workout-47476060

Original Article Source Credits: Well and Good , https://www.wellandgood.com/

Article Written By : TEHRENE FIRMAN

Original Article Posted on : MAY 21, 2020

Link to Original Article:  https://www.wellandgood.com/low-impact-cardio-exercises/

Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By :  Lacey Bourassa 

Original Article Posted on : June 09, 2020

Link to Original Article:  https://www.verywellfit.com/5-fun-exercises-for-family-health-and-fitness-day-4847048

Original Article Source Credits: Fire Engineering , https://www.fireengineering.com/

Article Written By : NA

Original Article Posted on : 5.22.20

Link to Original Article:  https://www.fireengineering.com/2020/05/22/488679/how-nutrition-and-exercise-support-mental-health-and-work-life-balance/#gref

In the hope of attaining a higher level of fitness and undergoing a physical transformation, people turn to various forms of exercises and routines. Once the excitement of achieving small victories fade or they fail to see noticeable results, many people waver in their determination to continue towards their fitness goals. At times like these, it’s important to have someone push them to not give up and reinvigorate them by introducing new forms of exercise or a different routine to cut the mundanity. 

Original Article Source Credits:eatthis, https://www.eatthis.com/

Article Written By LAUREN BROWN WEST-ROSENTHAL

Original Article Posted on : MARCH 31, 2020

Link to Original Article: https://www.eatthis.com/effective-workout-moves/

Regular exercise has a plethora of benefits, including decreased risk of disease, weight loss, faster recovery, increased energy levels, and improved brain functionality. While exercising regularly and consistently is essential to keep one’s fitness levels high, exercising correctly and efficiently are essential to enjoy these benefits. Therefore, it’s always advisable to enlist the services of a certified fitness trainer to guide you with your fitness journey. 

If you’re someone who has endured a physical injury or someone with limited mobility, you should consider seeking assistance from a fitness and injury rehabilitation expert to keep your health at its imperative best. 

Original Article Source Credits: healthline, https://www.healthline.com/

Article Written By Kris Gunnars, BSc

Original Article Posted on : June 7, 2019

Link to Original Article: https://www.healthline.com/nutrition/27-health-and-nutrition-tips

Original Article Source Credits: bhg, https://www.bhg.com/

Article Written By Nicole Clancy

Original Article Posted on : January 27, 2020

Link to Original Article: https://www.bhg.com/health-family/fitness/stretching-benefits/

Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Paige Waehner 

Original Article Posted on : February 10, 2020

Link to Original Article: https://www.verywellfit.com/best-cardio-workouts-1230830

Original Article Source Credits: encyclopedia, https://www.encyclopedia.com/

Article Written By NA

Original Article Posted on :Feb 11 2020

Link to Original Article: https://www.encyclopedia.com/sports/sports-fitness-recreation-and-leisure-magazines/stretching-and-flexibility

Getting fit is the number one item on most New Year’s resolution lists, but as the year progresses, it’s soon forgotten. If you’re looking for ways to prevent your fitness regime from losing steam post-January, you must stop following the same old routine that’s comfortable and lets you cop-out whenever a challenge arises.

Original Article Source Credits:  Health Line, https://www.healthline.co

Article Written By: Elizabeth Pratt 

Original Article Posted on : December 28, 2019 

Link to Original Article: https://www.healthline.com/health-news/fitness-2020-hanging-exercises-trends

Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/

Article Written By: Elizabeth Quinn 

Original Article Posted on :   October 11, 2019

Link to Original Article:  https://www.verywellfit.com/how-long-to-warm-up-before-exercise-3119992