Regular exercise has a plethora of benefits, including decreased risk of disease, weight loss, faster recovery, increased energy levels, and improved brain functionality. While exercising regularly and consistently is essential to keep one’s fitness levels high, exercising correctly and efficiently are essential to enjoy these benefits. Therefore, it’s always advisable to enlist the services of a certified fitness trainer to guide you with your fitness journey.
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Busted! Don’t Believe These Fitness Myths!
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Can You Do Too Much Weight Training?
Original Article Source Credits:verywellfit ,https://www.verywellfit.com/
Article Written By : Elizabeth Quinn
Original Article Posted on :NA
Link to Original Article: https://www.verywellfit.com/weight-training-how-much-is-too-much-3120721
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The 20-Minute Workout to Build a Strong Core and Prevent Injury
Original Article Source Credits:shape, https://www.shape.com/
Article Written By : Grokker.com
Original Article Posted on : NA
Link to Original Article:https://www.shape.com/fitness/videos/20-minute-workout-build-strong-core-and-prevent-injury
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How to Lose Weight Fast: 3 Simple Steps, Based on Science
Original Article Source Credits:healthline ,https://www.healthline.com/
Article Written By :Kris Gunnars, BSc
Original Article Posted on :March 5, 2020
Link to Original Article:healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
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Why You Should Choose Fleming Fitness!
If you’re someone who has endured a physical injury or someone with limited mobility, you should consider seeking assistance from a fitness and injury rehabilitation expert to keep your health at its imperative best.
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27 Health and Nutrition Tips That Are Actually Evidence-Based
Original Article Source Credits: healthline, https://www.healthline.com/
Article Written By Kris Gunnars, BSc
Original Article Posted on : June 7, 2019
Link to Original Article: https://www.healthline.com/nutrition/27-health-and-nutrition-tips
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4 Ways Stretching Every Day Can Benefit Your Mind and Body
Original Article Source Credits: bhg, https://www.bhg.com/
Article Written By Nicole Clancy
Original Article Posted on : January 27, 2020
Link to Original Article: https://www.bhg.com/health-family/fitness/stretching-benefits/
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Best Cardio Exercises and Workouts
Original Article Source Credits: very well fit, https://www.verywellfit.com/
Article Written By Paige Waehner
Original Article Posted on : February 10, 2020
Link to Original Article: https://www.verywellfit.com/best-cardio-workouts-1230830
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Stretching and Flexibility
Original Article Source Credits: encyclopedia, https://www.encyclopedia.com/
Article Written By NA
Original Article Posted on :Feb 11 2020
Link to Original Article: https://www.encyclopedia.com/sports/sports-fitness-recreation-and-leisure-magazines/stretching-and-flexibility
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Five Tips To Help You Stick With Your New Year’s Fitness Resolutions
Getting fit is the number one item on most New Year’s resolution lists, but as the year progresses, it’s soon forgotten. If you’re looking for ways to prevent your fitness regime from losing steam post-January, you must stop following the same old routine that’s comfortable and lets you cop-out whenever a challenge arises.
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Fitness 2020: Hanging and Other Trends to Look For
Original Article Source Credits: Health Line, https://www.healthline.co
Article Written By: Elizabeth Pratt
Original Article Posted on : December 28, 2019
Link to Original Article: https://www.healthline.com/health-news/fitness-2020-hanging-exercises-trends
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How Long to Warm Up Before Exercise
Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/
Article Written By: Elizabeth Quinn
Original Article Posted on : October 11, 2019
Link to Original Article: https://www.verywellfit.com/how-long-to-warm-up-before-exercise-3119992
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How to Win the War Against Sugar Cravings
Original Article Source Credits: Eat This Not That , https://www.eatthis.com/
Article Written By: EAT THIS, NOT THAT! EDITORS
Original Article Posted on :JANUARY 14, 2020
Link to Original Article: https://www.eatthis.com/how-to-banish-sugar-cravings/
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Meet The Face Behind Fleming Fitness
I’m Patrick Fleming, the proud owner of Fleming Fitness.
I look forward to sharing my story. I hope that you will enjoy getting to know me better.
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How Often Should You Have a Cheat Meal?
Original Article Source Credits: Women Fitness Mag, https://www.womenfitnessmag.com/
Article Written By: Women Fitness Magazine
Original Article Posted on : January 5, 2020
Link to Original Article: https://www.womenfitnessmag.com/how-often-should-you-have-a-cheat-meal/
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How to Perform the TRX Triceps Press
Original Article Source Credits:Very Well Fit , https://www.verywellfit.com/
Article Written By: Darla Leal
Original Article Posted on : November 28, 2019
Link to Original Article:https://www.verywellfit.com/how-to-perform-the-trx-triceps-press-techniques-benefits-variations-4770600
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These 10 Foods Are Better Than Collagen Supplements
Original Article Source Credits:Eat This , https://www.eatthis.com/
Article Written By: SAMANTHA LEFFLER
Original Article Posted on :DECEMBER 4, 2019
Link to Original Article: https://www.eatthis.com/collagen-rich-foods/
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Why Is Water Important? 16 Reasons to Drink Up
Original Article Source Credits: Health Line , https://www.healthline.com/
Article Written By: Natalie Butler
Original Article Posted on : March 19, 2019
Link to Original Article: https://www.healthline.com/health/food-nutrition/why-is-water-important#takeaway
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What to Eat Before & After Exercising
Original Article Source Credits: Women Fitness Magazine , https://www.womenfitnessmag.com/
Article Written By: NA
Original Article Posted on : December 4, 2019
Link to Original Article: https://www.womenfitnessmag.com/what-to-eat-before-after-exercising/
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Here's Exactly What to Eat Before and After Every Type of Workout
Original Article Source Credits: Real Simple , https://www.realsimple.com/
Article Written By: Betty Gold
Original Article Posted on :October 17, 2019
Link to Original Article: https://www.realsimple.com/health/nutrition-diet/healthy-eating/what-to-eat-before-after-exercise