Regular exercise has a plethora of benefits, including decreased risk of disease, weight loss, faster recovery, increased energy levels, and improved brain functionality. While exercising regularly and consistently is essential to keep one’s fitness levels high, exercising correctly and efficiently are essential to enjoy these benefits. Therefore, it’s always advisable to enlist the services of a certified fitness trainer to guide you with your fitness journey. 

Original Article Source Credits:verywellfit ,https://www.verywellfit.com/

Article Written By : Elizabeth Quinn 

Original Article Posted on :NA

Link to Original Article: https://www.verywellfit.com/weight-training-how-much-is-too-much-3120721

Original Article Source Credits:shape, https://www.shape.com/

Article Written By : Grokker.com

Original Article Posted on : NA

Link to Original Article:https://www.shape.com/fitness/videos/20-minute-workout-build-strong-core-and-prevent-injury

 

Original Article Source Credits:healthline ,https://www.healthline.com/

Article Written By :Kris Gunnars, BSc

Original Article Posted on :March 5, 2020

Link to Original Article:healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

If you’re someone who has endured a physical injury or someone with limited mobility, you should consider seeking assistance from a fitness and injury rehabilitation expert to keep your health at its imperative best. 

Original Article Source Credits: healthline, https://www.healthline.com/

Article Written By Kris Gunnars, BSc

Original Article Posted on : June 7, 2019

Link to Original Article: https://www.healthline.com/nutrition/27-health-and-nutrition-tips

Original Article Source Credits: bhg, https://www.bhg.com/

Article Written By Nicole Clancy

Original Article Posted on : January 27, 2020

Link to Original Article: https://www.bhg.com/health-family/fitness/stretching-benefits/

Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Paige Waehner 

Original Article Posted on : February 10, 2020

Link to Original Article: https://www.verywellfit.com/best-cardio-workouts-1230830

Original Article Source Credits: encyclopedia, https://www.encyclopedia.com/

Article Written By NA

Original Article Posted on :Feb 11 2020

Link to Original Article: https://www.encyclopedia.com/sports/sports-fitness-recreation-and-leisure-magazines/stretching-and-flexibility

Getting fit is the number one item on most New Year’s resolution lists, but as the year progresses, it’s soon forgotten. If you’re looking for ways to prevent your fitness regime from losing steam post-January, you must stop following the same old routine that’s comfortable and lets you cop-out whenever a challenge arises.

Original Article Source Credits:  Health Line, https://www.healthline.co

Article Written By: Elizabeth Pratt 

Original Article Posted on : December 28, 2019 

Link to Original Article: https://www.healthline.com/health-news/fitness-2020-hanging-exercises-trends

Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/

Article Written By: Elizabeth Quinn 

Original Article Posted on :   October 11, 2019

Link to Original Article:  https://www.verywellfit.com/how-long-to-warm-up-before-exercise-3119992

Original Article Source Credits: Eat This Not That  , https://www.eatthis.com/

Article Written By:  EAT THIS, NOT THAT! EDITORS

Original Article Posted on :JANUARY 14, 2020

Link to Original Article: https://www.eatthis.com/how-to-banish-sugar-cravings/

I’m Patrick Fleming, the proud owner of Fleming Fitness.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

Original Article Source Credits: Women Fitness Mag, https://www.womenfitnessmag.com/

Article Written By: Women Fitness Magazine 

Original Article Posted on : January 5, 2020

Link to Original Article: https://www.womenfitnessmag.com/how-often-should-you-have-a-cheat-meal/

Original Article Source Credits:Very Well Fit  , https://www.verywellfit.com/

Article Written By:  Darla Leal

Original Article Posted on : November 28, 2019

Link to Original Article:https://www.verywellfit.com/how-to-perform-the-trx-triceps-press-techniques-benefits-variations-4770600

Original Article Source Credits:Eat This , https://www.eatthis.com/

Article Written By:  SAMANTHA LEFFLER

Original Article Posted on :DECEMBER 4, 2019

Link to Original Article: https://www.eatthis.com/collagen-rich-foods/

Original Article Source Credits: Health Line , https://www.healthline.com/

Article Written By: Natalie Butler

Original Article Posted on :  March 19, 2019

Link to Original Article: https://www.healthline.com/health/food-nutrition/why-is-water-important#takeaway

Original Article Source Credits: Women Fitness Magazine  , https://www.womenfitnessmag.com/

Article Written By:  NA 

Original Article Posted on : December 4, 2019

Link to Original Article: https://www.womenfitnessmag.com/what-to-eat-before-after-exercising/

Original Article Source Credits: Real Simple , https://www.realsimple.com/

Article Written By: Betty Gold

Original Article Posted on :October 17, 2019

Link to Original Article: https://www.realsimple.com/health/nutrition-diet/healthy-eating/what-to-eat-before-after-exercise