Veterans (VAC’s) are entitled to 20 Kinesiology sessions per calendar year. A lot of veterans (VAC) are not aware of this and could benefit from a supervised exercise program from a regulated Kinesiologist. Fleming Fitness is a Kinesiology company in Ottawa and Kingston, Ontario that provides Kinesiology services to Veterans (VAC’s) in Ottawa and Kingston, Ontario.

Original Article Source Credits: Life Hack, https://www.lifehack.org

Article Written By: Anju Mobin

Original Article Posted on : NA

Link to Original Article: https://www.lifehack.org/402813/7-best-exercises-to-lose-weight-at-home-easily

Fascia is connective tissue that surrounds individual muscle fibres, groups of muscle fibres and whole muscles; it also connects different muscles to each other. Unlike many other structures in the body, fascia extends further than just a single joint, and can influence many patterns of movement. It is often described as a matrix or web-like structure that runs in long lines across the whole body.

Postural assessments are an extremely effective way to determine how various activities can affect an individual’s muscles. They allow us to see how daily stressors can affect our resting position, and in turn, how these abnormalities may be affecting movement quality and quantity. Additionally, they can reveal how an injury or pain at one site may have been influenced or caused by an abnormality at another site.

Original Article Source Credits: Very Well Fit, https://www.verywellfit.com

Article Written By: Paige Waehner

Original Article Posted on :September 14, 2019

Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585

Original Article Source Credits:Healthy Options Online,https://healthyoptionsonline.com

Article Written By: Nate K.

Original Article Posted on : NA

Link to Original Article: https://healthyoptionsonline.com/the-health-benefits-of-stretching/

Original Article Source Credits:  Very well fit , https://www.verywellfit.com

Article Written By:  Laura Williams,

Original Article Posted on : September 14, 2019

Link to Original Article: https://www.verywellfit.com/the-components-of-fitness-4154074

In the world of fitness, myths and misconceptions are plenty, and many accept them as the fundamental truth. Unfortunately, a few long-held beliefs concerning different exercise types are difficult to dispel and continue to be followed by many. Falling prey to these misbeliefs, however, will do more harm than good as it can result in an injury or disrupt your fitness goals. 

Whether you’re trying to lose weight, recover from an injury, train for an athletic event, or simply stay in shape, an individualized workout plan under the guidance of a personal trainer can help you achieve most of your health and fitness goals. 

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