Meet Darin Luscher, Kinesiologist and Certified Personal Trainer at Fleming Fitness. Darin is the newest member of the team who works in our clinic in Kanata. His specialties include helping motor vehicle accident victims, Veterans, Seniors, Sports teams, concussions, and more.
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Employee Spotlight: Darin Luscher
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What Makes Fleming Fitness Stand Out
Thanks for stopping by our blog. If you’re looking for more information about Fleming Fitness, you’ve come to the right place.
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All You Need To Know About Functional Capacity Evaluations (FCEs) By Fleming Fitness
Whether you’re injured or become ill due to your work, Functional Capacity Evaluations or FCEs can help you evaluate your physical ability to determine if you can safely return to work. The FCEs are a set of tests and observations to assess several factors related to your physical strength, stamina or endurance, range of motion, and flexibility. These evaluations will uncover how your condition may impact how you do essential functions on the job. To help you understand the importance of FCEs, the experts at Fleming Fitness have explained in detail in this blog.
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Should you add foam rolling to your workout routine?
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: December 01, 2018
Link to Original Article: https://www.health.harvard.edu/staying-healthy/should-you-add-foam-rolling-to-your-workout-routine
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The Mental Health Benefits of Exercise
Original Article Source Credits: helpguide, https://www.helpguide.org
Article Written By: NA
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
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Employee Spotlight: Adrien Mayost
Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.
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16 Simple Ways to Relieve Stress and Anxiety
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Kerri-Ann Jennings
Original Article Posted on: August 28, 2018
Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
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19 Bodyweight Exercises You Can Do At Home
Original Article Source Credits: verywellfit, https://www.verywellfit.com
Article Written By: Elizabeth Quinn
Original Article Posted on: December 30, 2020
Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780
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7 Best Cardio Workouts You Can Do at Home
Original Article Source Credits: The Healthy , https://www.thehealthy.com/
Article Written By: Laura Williams Bustos, MS, ACSM EP-C
Original Article Posted on: Jan. 12, 2021
Link to Original Article: https://www.thehealthy.com/exercise/cardio-workouts-at-home/
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The Best 15 Workouts for People Who Hate Exercise
Original Article Source Credits: The Healthy , https://www.thehealthy.com/
Article Written By: Jill Schildhouse
Original Article Posted on: Feb. 19, 2021
Link to Original Article: https://www.thehealthy.com/exercise/workouts-for-people-who-hate-exercise/
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There’s No Limit to the Cardiovascular Benefits of Exercise
Original Article Source Credits: Healthline ,https://www.healthline.com/
Article Written By: Elizabeth Pratt
Original Article Posted on: January 12, 2021
Link to Original Article: https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise
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How Exercise Can Boost Your Immune System
Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Mary Anderson
Original Article Posted on: September 24, 2020
Link to Original Article: https://www.shape.com/fitness/tips/exercise-boost-immune-system
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10 Facts About Stretching You Need to Know
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott Christ
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html
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The Mental Health Benefits of Exercise
Original Article Source Credits: helpguide, https://www.helpguide.org
Article Written By: NA
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
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5 health benefits of stretching: Why its so important and how to stretch properly, according to physical therapists
Original Article Source Credits: INSIDER, https://www.insider.com
Article Written By: Allison Torres Burtka
Original Article Posted on: Nov 6, 2020
Link to Original Article: https://www.insider.com/benefits-of-stretching
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How to Keep Working Out In The Winter
Original Article Source Credits: webMD, https://www.webmd.com
Article Written By: WEBMD ARCHIVES
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-keep-working-out-in-winter#1
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How to Exercise at Home During Coronavirus Outbreak
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: July 16, 2020
Link to Original Article: https://www.verywellfit.com/best-ways-to-exercise-at-home-1231142
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Top 10 Fitness Facts
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/men/features/exercise-benefits#1
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Exercise for a Strong, Healthy Heart
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 28, 2020
Link to Original Article: https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183
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15 Important Benefits of Stretching Before, After, and During a Workout
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jane Dizon
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/794477/benefits-of-stretching
