Original Article Source Credits: Health Line , https://www.healthline.com/

Article Written By: Natalie Butler

Original Article Posted on :  March 19, 2019

Link to Original Article: https://www.healthline.com/health/food-nutrition/why-is-water-important#takeaway

Original Article Source Credits: Women Fitness Magazine  , https://www.womenfitnessmag.com/

Article Written By:  NA 

Original Article Posted on : December 4, 2019

Link to Original Article: https://www.womenfitnessmag.com/what-to-eat-before-after-exercising/

Original Article Source Credits: Real Simple , https://www.realsimple.com/

Article Written By: Betty Gold

Original Article Posted on :October 17, 2019

Link to Original Article: https://www.realsimple.com/health/nutrition-diet/healthy-eating/what-to-eat-before-after-exercise

Original Article Source Credits: Cancer.org , https://www.cancer.org/

Article Written By: Stacy Simon

Original Article Posted on :Oct 23, 2019

Link to Original Article: https://www.cancer.org/latest-news/five-benefits-of-strength-training.html

Original Article Source Credits:Life Hack   , https://www.lifehack.org/

Article Written By: Ella James

Original Article Posted on : NA

Link to Original Article:  https://www.lifehack.org/389350/6-benefits-of-cardio-exercise

Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/

Article Written By: Paige Waehner

Original Article Posted on : November 05, 2019

Link to Original Article: https://www.verywellfit.com/top-health-benefits-of-exercise-1231192

Original Article Source Credits: The healthy, https://www.thehealthy.com

Article Written By:Reader’s Digest Editors

Original Article Posted on :Sep. 12, 2019

Link to Original Article:https://www.thehealthy.com/food/healthy-eating-tips/

Original Article Source Credits:Verywellfit, https://www.verywellfit.com

Article Written By: Paige Waehner 

Original Article Posted on :May 04, 2019

Link to Original Article:https://www.verywellfit.com/two-cardio-workouts-for-beginners-1230807

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Original Article Source Credits: Healthline, https://www.healthline.com

Article Written By:Jane Chertoff

Original Article Posted on :April 11, 2019

Link to Original Article:https://www.healthline.com/health/foam-roller-benefits

Original Article Source Credits:Verywellfit, https://www.verywellfit.com

Article Written By: Paul Rogers

Original Article Posted on :October 01, 2019

Link to Original Article:https://www.verywellfit.com/stretching-and-warmups-for-weight-training-3498475

Original Article Source Credits: Life Hack, https://www.lifehack.org

Article Written By: Anju Mobin

Original Article Posted on : NA

Link to Original Article: https://www.lifehack.org/402813/7-best-exercises-to-lose-weight-at-home-easily

Original Article Source Credits: Very Well Fit, https://www.verywellfit.com

Article Written By: Paige Waehner

Original Article Posted on :September 14, 2019

Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585

Original Article Source Credits:Healthy Options Online,https://healthyoptionsonline.com

Article Written By: Nate K.

Original Article Posted on : NA

Link to Original Article: https://healthyoptionsonline.com/the-health-benefits-of-stretching/

Original Article Source Credits:  Very well fit , https://www.verywellfit.com

Article Written By:  Laura Williams,

Original Article Posted on : September 14, 2019

Link to Original Article: https://www.verywellfit.com/the-components-of-fitness-4154074

In the world of fitness, myths and misconceptions are plenty, and many accept them as the fundamental truth. Unfortunately, a few long-held beliefs concerning different exercise types are difficult to dispel and continue to be followed by many. Falling prey to these misbeliefs, however, will do more harm than good as it can result in an injury or disrupt your fitness goals. 

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