Embarking on a fitness journey is commendable, but where do you begin, and how do you stay consistent? Fleming Fitness is here to help you kickstart your fitness routine and build habits that last. In this blog, we'll guide you through the process, from the first step to lasting success.
 

As someone who values their health and fitness, you understand the importance of staying injury-free and recovering swiftly if an injury does occur. In this blog, we'll delve into the crucial role of Kinesiology in injury prevention and rehabilitation. Whether you're an athlete looking to avoid setbacks or someone recovering from an injury, Fleming Fitness has the expertise to guide you. Let's explore how Kinesiology can be your ally in staying healthy and active.

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If you’re suffering from acute pain in your back or have endured a physical injury and hurt your shoulder, you should consider hiring a fitness and injury rehabilitation expert to help you work around the pain and keep your health at its imperative best. With a vast knowledge of kinesiology, a fitness and injury rehabilitation expert will use different approaches and healing techniques to help you alleviate muscle ailments by guiding you on proper nutrition and exercise.

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Original Article Posted on : 1 April 2020

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Whether you’re looking to get fit or improve your mobility with Fleming Fitness, we want to make sure you understand what you’re signing up for. That way, you not only have accurate information about us, but you’re also more aware of the sector in which we specialize. To arm you with the most accurate details regarding our business and areas of expertise, we’ve answered some of the most frequently asked questions about our services.