Jay completed his Bachelor of Science degree in Kinesiology from the University of Waterloo (UW). From his time as an undergraduate, he gained a deep appreciation for the human body. He is a Registered Kinesiologist with the College of Kinesiologists of Ontario. He has a great understanding of anatomical structures along with the biomechanical demands of movement. He has experience working in physiotherapy clinics and preventative health clinics to assist individuals that require exercise rehabilitation. He strives to incorporate a holistic and mindful approach for his clients, promoting their rehabilitation journey and taking on the role of coach when motivation is needed. He has also taken his coaching outside of the gym where he has worked with many young baseball teams and assisted in coaching high school baseball and badminton. As an avid baseball player, Jay has represented the varsity team at UW, and is currently playing for Cornwall in the NCBL Tier 1. As such, he has experienced firsthand many sports related injuries and the journey towards rehabilitation. His education in Kinesiology cemented his belief that physical activity is essential to a healthy well-rounded lifestyle.