Veterans and Kinesiology (VAC & Kinesiology session Ottawa, The Valley and Kingston)
Veterans (VAC’s) are entitled to 20 Kinesiology sessions per calendar year. A lot of veterans (VAC) are not aware of this and could benefit from a supervised exercise program from a regulated Kinesiologist. Fleming Fitness is a Kinesiology company in Ottawa, The Valley and Kingston, Ontario that provides Kinesiology services to Veterans (VAC’s). Kinesiologists at Fleming Fitness can help restore your muscular balance within your joints. Your joints act as levers and sometimes have muscular imbalances. This is corrected by inhibiting the overactive, tight muscles with myofascial release techniques and stretching, then activating the underactive/elongated muscles with proper exercises. Kinesiologists at Fleming Fitness can help improve movement and reduce pain in your daily routine. Kinesiologists at Fleming Fitness look at the body as a whole and integrates total body movements into your exercise routine to make your ADL’s easier. Studies show that Kinesiology and increasing your heart rate also help combat mental health issues such as PTSD, Anxiety and depression. If you are a Veteran (VAC) call Fleming Fitness in Ottawa to get your 20 Kinesiology sessions per calendar year.
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