Category introduction
Helpful context for rebuilding capacity after injury.
Active rehabilitation uses individually selected movement and exercise to rebuild the capacity required for work, recreation and daily life.
The right starting point depends on the injury, professional recommendations, current function and how activity affects you during the session and afterwards. A useful plan explains what to practise, what response is expected and how the demand will progress.
These resources provide general education. They do not diagnose an injury or replace medical care, physiotherapy or another professional service when those are needed.