Veterans and Kinesiology (VAC & Kinesiology session Ottawa, The Valley and Kingston)

• Do you need to move better and make your ADL's easier?
• Do you need to improve your balance or posture?
• Do you need to increase your energy, strength and endurance?

If yes, we can help.  Veterans (VAC’s) are entitled to 20 + Kinesiology sessions per calendar year for pensioned conditions. A lot of veterans (VAC) are not aware of this and could benefit from a supervised exercise program from a regulated Kinesiologist. Fleming Fitness is a Kinesiology company in Ottawa, The Valley and Kingston that provides Kinesiology services to Veterans (VAC’s).  Kinesiologists at Fleming Fitness can help improve movement and reduce pain in your daily routine. Kinesiologists at Fleming Fitness look at the body as a whole and integrates total body movements into your exercise routine to make your ADL’s easier. Studies show that Kinesiology and increasing your heart rate also help combat mental health issues such as PTSD, Anxiety and depression. If you are a Veteran (VAC) call Fleming Fitness in Ottawa to get your free Kinesiology sessions per calendar year.

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