Corporate Health & Wellness Seminars

Learn how to be fit & healthy from a Registered Kinesiologist.

Personal Training Company Kanata ON

Group Fitness Classes

We’ll teach you:

  • How to calculate your daily caloric needs.
  • How to create S.M.A.R.T. goals and achieve them.
  • Proper Nutrition (understanding sugars, protein, fats and more).
  • How to read and understand food labels.
  • Take home exercise routine with demonstration of proper form.
  • Choosing the right fitness equipment for a home based program.
  • Different types of cardio training/target heart rate training.

Personal Training Company Kanata ON

CONTACT FLEMING FITNESS - Personal Fitness Trainers serving across Kanata, Ontario