Corporate Health & Wellness Seminars
Learn how to be fit & healthy from a Registered Kinesiologist.
Group Fitness Classes
HEALTHY LIFESTYLE SEMINAR - CONTACT US
We’ll teach you:
- How to calculate your daily caloric needs.
- How to create S.M.A.R.T. goals and achieve them.
- Proper Nutrition (understanding sugars, protein, fats and more).
- How to read and understand food labels.
- Take home exercise routine with demonstration of proper form.
- Choosing the right fitness equipment for a home based program.
- Different types of cardio training/target heart rate training.