Ally graduated with a Bachelor’s of Physical and Health Education Studies from Queen’s University. While at school she competed for the Queen’s swimming team for 5 years. She is also a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Her passion for health and fitness came at a young age when she started competitive swimming alongside weight training. After school, she attended two strength and conditioning internships; uOttawa high performance in Ottawa, Ontario, and Cressey Sports Performance in Boston, MA specializing in baseball. Ally has worked with youth, collegiate, and professional athletes, MVA's, Veterans and other injured individuals. She also finds passion in educating and helping others move and feel better.