The 5 Health-Related Components of Fitness
You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it. That's where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.
Original Article Source Credits: Very well fit , https://www.verywellfit.com
Article Written By: Laura Williams,
Original Article Posted on : September 14, 2019
Link to Original Article: https://www.verywellfit.com/the-components-of-fitness-4154074