Fleming Fitness of Ottawa, Ontario

OUR MISSION:
Is to provide guidance, direction and expertise about proper nutrition and exercise to our clients so they live long, healthy prosperous lives.

WHAT WE DO:
We provided active and post rehab exercises for injured individuals. Our focus is pain management and mobility. We use functional and corrective training to make everyday activities easier. We work to improve strength, endurance, balance, flexibility and GAIT. Our clients also learn to use exercise to help manage anxiety and depression.

Whether you are

injured and need post rehab
aging and need to improve strength and balance
a new mother wanting to lose those extra pounds
an athlete that needs to improve sport performance
a business or group needing health seminars to learn how to live healthy

in your initial assessment we go over your goals, needs, strengths and weaknesses, body measurments and body fat so we can track your ongoing improvement.