Whether you’re trying to lose weight, recover from an injury, train for an athletic event, or simply stay in shape, an individualized workout plan under the guidance of a personal trainer can help you achieve most of your health and fitness goals.
Fleming Fitness is a mobile Kinesiology/Personal Training company servicing Eastern Ontario. Our Registered Kinesiologists, Certified Trainers and Registered Holistic Nutritionist have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in the comfort of your home. Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries).
We serve clients across Kanata, Ottawa, Kingston, Stittsville, Rockland, Casselman, Spencerville, Kingston, Trenton, Carleton Place, Arnprior, and Renfrew, Ontario.
We are determined to help you walk again Marcie. You are such an inspiration.